Kerala Ayurvedic Break - 8 days
Relax your spirit, body and mind on an ayurvedic break in beautiful Kerala. Indulge yourself with spa treatments and massages, unwind with yoga and soak up the sun on the white sandy beaches.
Perched on a high cliff and surrounded by panoramic hinterland, Travancore overlooks one of the best and widest beach strips in India. The 15 acre heritage property is a haven of recreated palaces and ‘nalukettus’ (traditional Keralan timber housing). Fringed by a canopy of green coconut palms is the pristine powder white beachfront of
Chowara. Travancore’s Ayurvedic centre boasts an extensive selection of wellness treatments and therapies, designed to result in you feeling on top of the world.
Overnight: Kovalam | Breakfast x 6, Lunch x 6, Dinner x 6
Relaxed and rejuvenated, your holiday concludes upon your arrival to
Trivandrum for your onward flight or further holiday plans.
Learn about Ayurveda
Drawing from ancient Indian healing wisdom Ayurveda or Ayurvedic medicine is an ancient system of health care that is native to the Indian subcontinent. Known as the ‘mother of medicine’ since Ayurvedic principles have influenced the development of Chinese, Arabic, Greek and Roman schools of medical thought, modern western medicine has adopted some Ayurvedic concepts, as well as more recently developed therapies such as aromatherapy, homeopathy and naturopathy. Ayurveda is a complete way of life. It is not only about treating sickness – it is based on preventing disease and enhancing health, longevity and vitality. Ayurveda aims to achieve harmony and balance. This is attained without drugs or invasive treatments. Diet, meditation, gentle exercise such as yoga, herbal medicines and physical therapies (such as massage) are the main methods employed.
Ayurveda in Kerala - Kerala’s equable climate, natural abundance of forests (with a wealth of herbs and medicinal plants), and the cool monsoon season (June - November) are best suited for Ayurveda’s curative and restorative packages. In fact, today, Kerala is the only state in India which practises this system of medicine with absolute dedication.
History of Ayurveda - Ayurveda evolved around 600 BC in India and was founded upon a medicinal approach of preventing body ailments, whilst curing them. Ayurveda today is a unique, indispensable branch of medicine - a complete naturalistic system that depends on the diagnosis of your body’s humours - vata, pitta and kapha - to achieve the right balance. Ayurveda believes in the treatment of not just the affected part, but the individual as a whole, ensuring it is the natural way to a refreshed soul, free of toxic imbalances - a key to better health and resistance to disease.
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