Tanzania Travel Tips & Useful Info

Updated: 20th January 2023

Planning a safari adventure to Tanzania and want to know a little more about the country? Not sure if you need to take malaria pills or whether you'll have much WiFi access over there? You'll find the answers to all these questions and more with our Top Travel Tips covering everything from pre-travel health advice to money, shopping and more.

Lion in Serengeti Tanzania - Top Travel Tips - On The Go Tours

What vaccinations do I need for Tanzania?

You should seek medical advice from your local health practitioner before travelling to Tanzania and ensure that you receive all of the appropriate vaccinations. As a guide Polio, Diphtheria, Hepatitis A & B, Typhoid and Tetanus is strongly recommended. Meningitis and Rabies are also recommended.

A Yellow Fever International Certificate of Vaccination is required if arriving from countries infected with yellow fever or if you were in transit through infected areas (unless you remained on board or at the airport). This is particularly relevant if travelling from neighbouring African countries. If visiting Zanzibar from mainland Tanzania, a yellow fever certificate must be produced to gain entry.

Some African countries still require you to show proof of either COVID-19 vaccination or a negative COVID-19 PCR test conducted no more than 72 hours before departure. Entry and exit requirements may be announced and altered at short notice so it is essential you check these requirements before you travel.

Do I need anti-malaria tablets for Tanzania?

There is a risk of malaria in Tanzania so it is very important to check with your doctor before you go, to see whether malarial medication is required for the areas you are visiting. Generally, it is good practice to avoid mosquito bites by wearing long sleeved, light coloured clothes and wearing a mosquito repellent that contains at least 50% DEET. For more information on the malaria risk in Tanzania visit the NHS Fit to Travel page or the CDC Traveler's Health page.

What is the plastic bag ban?

From June 1st 2019, the Tanzanian authorities banned plastic bags in an effort to curb single-use plastic use and to protect the country's rich environmental resources. All travellers arriving at a Tanzanian airport could face heavy fines for using plastic bags in any way, shape or form. These include shopping bags, garbage bags and “zip-lock” plastic bags used for transporting liquids and cosmetics.

We recommend that you avoid packing any plastic bags in your suitcase or carry-on luggage before travelling to Tanzania. If you do purchase any items at your departure airport, be sure to take them out of their plastic bags. Double-check your hand luggage before disembarking and leave any plastic bags on the plane.

Is it safe to drink tap water in Tanzania?

The tap water in Tanzania is not considered safe to drink. You should drink bottled mineral water, which is readily available from shops, hotels and restaurants. Make sure you purchase this from reputable outlets and that the seal on the bottle is not broken.

Food market in Tanzania - Top Travel Tips - On The Go Tours
Grains and legumes such as rice and soya are staples in Tanzanian cuisine

What's the food like in Tanzania?

The most common staples found in Tanzanian cuisine are rice and ugali, a thick, white paste made from cornmeal that is served alongside a sauce-based stew or meat dish. Chapatis, as can be found in India, also make the base of many meals along with beans and mchicha, a green vegetable that resembles spinach. Accompanying these staples are several different meat-centric dishes, such as grilled chicken or nyama choma, roasted beef or goat.

Once you hit the coast, seafood makes more of an appearance and one delicious dish is octopus in a creamy coconut curry. Snacks are also widely available, a popular choice of which are samosas, brought over to Tanzania from India. Roasted corn with lemon and chilli salt is also a favourite with locals and can be bought from street-side grills. Meals can be washed down with a hot cup of chai tea or a local beer, such as Safari, Kilimanjaro or Castle.

Safe eating while travelling in Tanzania

Be wary when eating outside of high-end lodges as sometimes the quality of the meat and the way in which it has been prepared might not be suitable for a sensitive western stomach. Also be aware that food hygiene in Tanzania is much more basic than you will be used to so if something looks unclean, old or badly cooked, it is best to avoid it altogether. It is also a good idea to avoid ice in your drink and eating salad as these might have come into contact with unhygienic water.

Is it standard to tip in Tanzania?

There is no set procedure when it comes to tipping in Tanzania but be aware that most people in the service industry earn very little and depend on gratuities to make up their income. Safari guides should be tipped the equivalent of about USD $10-15 per day and a few dollars should go to the driver, cook and porters when travelling on an overland safari. If you eat in a restaurant then 10% on top of the bill is a suitable amount to leave. When it comes to taxis, rounding up the fare is a nice way to show your appreciation, especially if they have successfully navigated the chaotic streets of Dar es Salaam for you.

Kanga on sale in Tanzania - Top Travel Tips - On The Go Tours
These sarong-like items come in handy and make great souvenirs

What is good to shop for in Tanzania?

The most popular purchase for travellers in Tanzania is a traditional wooden carving, usually in the shape of a mask or tribes person. A close second to this are the soapstone sculptures that can be found in boutiques as well as marketplaces. Another excellent item to take home with you is a Maasai blanket, which are brightly coloured and similar in pattern to tartan and can be used as tablecloths, picnic blankets or even clothes.

If you’re looking for something to wear, colourful kangas, which look like sarongs, are widely available. You might also want to look out for some tinga-tinga art, a unique style to Tanzania that encompasses bright colours and a cartoon-ish style and usually depicts safari animals or African scenes. Another uniquely Tanzanian product is Tanzanite, a deep blue precious gem that can only be found in the country. If you want to buy one of these stones it is a good idea to do your research beforehand or take a trustworthy and knowledgeable guide who can make sure you’re getting the real deal.

Is bargaining acceptable in Tanzania?

Bargaining in Tanzania is not just acceptable but it is expected and you will find that as a tourist you will be told a much higher price than a local would be offered. Don’t let this annoy or offend you as chances are you have more money in your wallet than most of the other people in the market will see in a month or even a year. Don’t let yourself be ripped off but also be prepared to pay slightly over the odds for somethings.

Is it safe for a single woman to travel in Tanzania?

A lot of travellers visit Tanzania as part of a safari tour and in this context, visiting Tanzania is very safe for solo women as they will be away from crowded cities and under the protection of their guide and lodge at all times. However, those who visit Tanzania independently might have a slightly different experience. Harassment from local men is common but is usually just an annoyance rather than a threat. Nevertheless, you will want to avoid this by dressing conservatively, wearing sunglasses to avoid eye contact and carrying a photo of a man in your purse who you can say is your husband. You should also try to limit your night time travel as much as possible.

How about as a member of the LGBTQ community?

Currently, homosexuality is illegal in Tanzania, and sexual activity with someone of the same gender is punishable with prison, especially for males. Whilst an outdated view, this does not mean that Tanzanians are inhospitable or unfriendly people. In fact, Tanzania is generally a very welcoming country, homosexuality is just not accepted like it is in other parts of the world today. This is part of travel and something that travellers have to accept, unfortunately.

Any LGBT traveller wishing to explore Tanzania would be best to behave with discretion and not to engage in any flirting or sexual activity with anyone of the same sex whilst visiting the country. As long as travellers act with discretion, there is no reason to expect any problems.

What is the duty free allowance for Tanzania?

Travellers over 17 are permitted to bring the following into Tanzania:

  • 250g of cigarettes, cigars and tobacco (combined weight)
  • 1 litre of spirits or wine
  • 500ml of perfume and eau de toilette, of which no more than a quarter may be perfume

Unlicensed firearms and ammunition are banned from being imported into Tanzania.

What is the currency in Tanzania?

The official currency in Tanzania is the Tanzania Shilling. Check OANDA for the latest exchange rates.

Euro, British Pounds, US Dollars, South African Rand and other major currencies can be exchanged locally or in advance of departure. Additionally, exchange facilities are available at various bureau de changes and banks in major towns have ATMs. It's advisable to request bank notes in smaller denominations, as it can sometimes be hard to get change from large notes and smaller notes are handy for smaller purchases and gratuities.

Traveller's Cheques are not recommended as they're often difficult to exchange and incur high fees.

Interior of lodge safari in Tanzania - Top Travel Tips - On The Go Tours
You'll find lodge accommodation on both ends of the price spectrum

What do things cost in Tanzania?

Generally, those on safari will have their accommodation and food costs included in their tour package. However, those heading to the big cities should expect to pay around USD $50 per night for mid-range hotels and around USD $100 for the best accommodation options. Street food is widely available and costs anything from a few cents to USD $3 depending on how hungry you are. A sit down meal with a beer can cost up to around USD $10. Public transport is cheap and long bus journeys can come in at as little as a few dollars.

What sort of plugs do I need for Tanzania and what is the voltage?

Standard voltage is 230 - 240 volts. Primary sockets generally require the 3 square-pin variety, similar to the United Kingdom sockets. We recommend that you pack a universal travel adaptor. You will need a voltage converter and plug adaptor in order to use U.S. appliances.

Is WiFi widely available in Tanzania?

WiFi is common in Tanzania’s main cities but be aware that connections can be slower and less secure than you might be used to back home. In the national parks there is very rarely a WiFi connection as guests are encouraged to disconnect and immerse themselves in nature. Some higher-end lodges will have internet access in communal areas for you to use, sometimes for a small fee and sometimes for free.

What time zone is Tanzania on?

Tanzania is 3 hours ahead of GMT and does not observe daylight savings.

Travelling with Children

In Africa selected departures of our overland safaris are classified as ‘Family Friendly’ and these are noted under ‘Prices and Dates’ on the relevant tours. Family Friendly departures welcome children aged 6 – 17 years travelling with their parents on tour. Please note children will be occupying a seat on the overland truck, therefore they pay full price. Parents must be aware that travellers aged 18 years and older still frequent the trip and the tour is a participation overland tour.

Children aged eight and above travelling with a parent or guardian are also welcome on lodge safaris in Tanzania on a request basis and subject to the agreement of the other passengers. Please note that children aged 12+ pay adult price. We can tailor-make private safaris for families and those travelling with younger children.

See Also

For more useful information to help plan your visit to Tanzania check out our handy Travel Guide resources below:

Best Places to Visit - the best national parks and sites to see in Tanzania
Best Time to Visit - Tanzania's climate and seasons
Tourist Visas - details on visa procurement
About Overland Safaris - what to expect on an overland expedition in Africa
About Lodge Safaris - all you need to know about lodge accommodated safaris
The Great Migration - our guide to this incredible spectacle
Safari Wildlife Guide - where to find Africa's most iconic wildlife
Spotting Africa's Big 5 - our guide to the Big 5 and the best places to find them
Kenya Vs Tanzania - compare East Africa's safari heavyweights