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Panama Tours
4
Group Tours
1
Private Tours
1
City Explorer
2 - 30 Max Group Size
When do you want to go?
2026
I'm flexible
Passengers
Adults (18+)
Children (0 - 17)
Discover tours in Panama
From Panama City to rainforest lakes and Caribbean islands, see Panama in depth
Panama tours pack big change into one trip, from the skyline of Panama City to rainforest lakes and laid-back Caribbean islands. Walk through Casco Antiguo and the ruins of Old Panama, then watch ships pass through the Panama Canal, a key part of life here. Many itineraries add nature too, with boat trips on Gatun Lake, jungle walks in Soberania National Park, and time in cool Boquete for coffee views. If you want a slow pace, some trips focus on the San Blas Islands, with boat rides, snorkelling, and easy days on palm-lined sand.
Latest Offers, Money Saving Trips
Choose your guiding style
Panama guiding styles: from fully guided to partially guided, find the right experience for you
Maximum support
Fully Guided
A dedicated guide or tour leader is with you throughout, with each detail arranged.
Escorted by a guide or tour leader
Smooth, hassle-free travel
Support throughout the journey
Best for:
Complete support
Guided highlights
Partially Guided
Expert-led sightseeing in key places, with free time to explore between activities.
Guided sightseeing at key sites
Free time between activities
A balance of structure and flexibility
Best for:
Highlights with flexibility
Panama tours at a glance
Trip and guiding style
Panama tours come as group or private trips, and you can pick fully guided or partly guided styles. Some trips have a tour leader the whole way, and some use local guides for key days, so you get help when you need it.
Accommodation
Accommodation runs from 2-4 star accommodation, 3-4 star hotels and 4-5 star hotels, and some tours use a simple cabin. A similar place may be used if rooms sell out, and star rates can change by country and area.
Trip pacing
Most Panama itineraries shown have a medium pace, and the fitness level is listed as easy. Expect guided time for top sights and free time too, and some early starts for island travel or wildlife trips.
Group Tours: Shared experiences
Private Tours: Travel with friends and family
City Explorer: Discover the city and beyond
Find your perfect duration
Expertly planned itineraries help you make the most of every day.
What you'll see in Panama
Iconic Panama City sights, national parks and the San Blas Islands
Panama tours often start in Panama City, where tall new towers sit near Casco Antiguo and the ruins of Old Panama. This mix gives a clear feel for how the city has changed. Many itineraries include the Panama Canal, with time to see the locks at work, and some trips add a short boat trip through part of the route. For a greener side, Soberania National Park and Gatun Lake bring rainforest views, wildlife spots, and boat time that can reach quiet areas off the road. Chagres National Park adds more time in the forest, with a dugout canoe ride and a visit to an Embera group. Up in the hills, Boquete is known for coffee views and cool air, and it can also suit calm walks. For beach time, the San Blas Islands offer small isles, coral reef snorkelling, and clear water at places like Perro Island and the Natural Pool.
Discover the highlights of Panama
Why visit Panama
Canal history, rainforest wildlife and island days in one easy-flow trip
Panama is great for guided tours as the top sights sit in very different places, and a good itinerary links them with ease. Panama City brings old streets in Casco Antiguo and the ruins of Old Panama, and the Panama Canal adds a big moment with clear, local facts. Then the trip shifts fast to green land and fresh air, from rainforest lakes and jungle paths to cool highlands like Boquete. Tours in Panama also suit those who want choice without a rushed feel, as many trips mix culture, wildlife, and time on the water. Some itineraries include Soberania National Park and Gatun Lake for birds and jungle views, and some are set in the San Blas Islands for swimming and snorkelling. Some tours also link Panama with Costa Rica, Guatemala, Honduras and Nicaragua, but the Panama part still keeps the focus on the city, the canal, the forests, and the coast.
Frequently asked questions
What type of tours are available in Panama?
Panama tours include group and private trips. You can choose fully guided or partly guided options, so some itineraries have a tour leader all the way, while others use expert guides for key visits and set activities.
Are Panama tours suitable for first-time visitors?
Yes. Panama tours are a good fit for first-time visitors, as key sights like Panama City and the Panama Canal are simpler with local help. Many itineraries also add nature time in places like Soberania National Park and Gatun Lake.
Is the Panama Canal included on Panama tours?
Many Panama tours include time at the Panama Canal, and some itineraries add a short boat trip through part of it. Canal visits can change by trip, so check what each itinerary includes.
Do tours in Panama visit rainforest areas?
Yes. Many tours in Panama include rainforest time, often in Soberania National Park, Gatun Lake, and Chagres National Park. Days may include wildlife spotting, jungle walks, and river travel.
Can Panama tours include the San Blas Islands?
Yes. Some Panama tours focus on the San Blas Islands, with boat travel, time to swim and snorkel, and visits to spots like Perro Island and the Natural Pool.
What is the typical pace on Panama tours?
Most Panama itineraries shown have a medium pace, and the fitness level is listed as easy. Expect guided visits on key days and free time as well, plus some early starts for things like island trips.
What is the minimum age for Panama tours?
It depends on the tour. The Panama itineraries shown list minimum ages of 8, 10, and 12, so check the rule on your chosen itinerary before you reserve.
What is the group size on Panama tours?
Group size depends on the tour. The Panama itineraries shown range from small groups up to 20 travelers, and some private trips can start from 2 people, based on the itinerary.
What are the accommodation standards on Panama tours?
Accommodation varies by tour, and a similar place may be used if rooms are not free. For the best detail, check the accommodation level shown on your chosen Panama itinerary.
Do Panama tours include meals?
Meals change by itinerary. Some Panama tours include daily breakfast, and some add lunch, while island trips may include breakfast, lunch, and dinner. Check the trip notes for the meal plan.
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